Mission: To build strong, confident, explosive athletes who perform on the field and in life.

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At Langan Sport and Performance we teach athletes to move well before we start adding weight and complexity to movement, creating a solid foundation for safely increasing force production and explosive power. Our cycle programing layers the building of movement patters with progressive overload to facilitate adaptation. 

 

We start each class with warmups structured to build movement patters, while activating the nervous system to prepare the body athletic movement.

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Our real time coaching builds athletes understand of what they are doing and why they are doing it to help them build grit as they work toward their long and short term goals.